Supplements

I noticed that I feel very tired and exhausted the whole day. I don't know what excatly I have but I think my Iron and maybe Vitamin D is too low. I noticed that there is a lot more going on in the Supplement World, so I thought I could make a list for you.

I bought most of my supplements on amazon but I also got some from germany because there are a few very good companies. And if you travel I can recommend a supplement box for you.

BUT, please be aware that I'm no doctor or nutritionist or something, so It's just some Information the Internet and some Books gave me.

Vitamins

• Vitamin D: Supports bone and dental health, strengthens the immune system, and helps with muscle weakness, dizziness, and circulation issues. May also be beneficial for autoimmune diseases like multiple sclerosis.

• Vitamin B Complex: Promotes nerve function and skin health. Especially important for vegans or those with digestive issues.

• Vitamin C: Boosts the immune system and protects against oxidative stress. Helps with fatigue and exhaustion.

• Vitamin E: Protects cells from oxidative damage but can cause bleeding tendencies in high doses.

Minerals

• Magnesium: Promotes relaxation, regulates blood sugar, alleviates muscle cramps (e.g., leg cramps), and helps with stress and fatigue.

• Zinc: Supports the immune system, aids wound healing, and protects against oxidative stress.

• Iron: Essential for oxygen transport and energy production. Particularly important for women with iron deficiency or during pregnancy.

Fatty Acids

• Omega-3 Fatty Acids: Have anti-inflammatory properties, promote heart health, and support recovery.

Plant-Based Compounds

• Curcumin (Turmeric): Anti-inflammatory, supports liver health, and has potential anti-cancer properties.

• Sulforaphane (Broccoli Extract): May have anti-cancer effects and help combat arthritis.

Other Supplements

• Bitter Compounds: Aid digestion, promote bile flow, and help with acid reflux.

• Protein Powder: Useful for low-protein diets, muscle building, or recovery after illness.

• Folic Acid: Essential for cell division and blood formation. Especially important for pregnant women or those planning pregnancy.

Important Notes

Overdosing on supplements can lead to health risks such as nausea, diarrhea, or long-term damage like kidney problems. Always take supplements based on your specific needs or after consulting a healthcare professional.

ALSO VERY IMPORTANT TO DRINK ENOUGH WATER

Water is also very important for you health, if you're feeling exhausted it could also be the lack of hydration!!

I hope you liked it, it's important that when you try taking supplements you be consistent with it, if not it will not help you. It can take a 3-4 weeks till you will notice a change!!